Sexy Girl Does 150lb Hang Power Clean - Element Crossfit

Thanks for all the Likes, Comments and Favorites. It really helps!

My girlfriend, Melissa, did a 150lb hang power clean. Damn.

But she looks like a retard afterward...

Video was taken with a phone, so the quality and sound isn't too good :(

Crossfit Element:
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[krzxalien]

[ ] hang power clean

[ ] sexy

[x] split stance reverse curl

[Ewizzle54]

that was a terrible clean

[georgewinston100]

@TiberiusStorm Years learning the olympic lifts lol, and you think she just did a clean and jerk in one movement...... she just did the clean lol what would a clean and jerk be if done in one movement?..... a snatch, that wasnt a snatch btw

[KuziKanKook]

Thumbs down for false advertisement -_-

[TheNung]

Train hard, Train Heavy, because somewhere, a girl is warming up with your max!

[521CID]

omg that drives me crazzy..i love a strong women

[fruskvlts]

@TiberiusStorm why would you even reply to a 2 week old message you dumbass,

[TiberiusStorm]

@fruskvlts First of all you're dumb because you can't even spell the word properly! Second of all I spent years learning the Olympic lifts and I can say that this is really poor form on her behalf. The clean & jerk are two SEPARATE exercises. She just turned it into one movement. She could seriously injure herself if she keeps increasing the weight. If you read the other comments here you'll see that many intelligent people agree that her form is pathetic at best!

[bry8890]

@Ewizzle54 You say it was terrible but those weights more than likely weigh more than she does so Id say it was a nice attempt.

[Cavar21]

the funny part of this is she can hang clean more than 90% of the people commenting here..

[sweatycrossfit]

@kariido1 We work legs on REVERSE CURLS? Gassssp!

[sweatycrossfit]

Wait wait what? What's with the hate? That's her PR ! sure the form wasn't the best, but at least she got to that weight, that will give her the confidence to work harder at that weight and work on the form PLUS! That's a SPLIT CLEAN! That's freaking harder than a regular clean since your unbalanced and working one leg much harder. If you guys still say that it's a ' split stance reverse curl @krzxalien your clearly miss informed. Split Clean was famous before the 60's