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Back Extension - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

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Uploaded by on Apr 29, 2008

http://www.katiewbutler.com -

1. This is lower back exercise -- important to strengthen lower back to support abs
2. Lying on stomach, raise arms and legs at same time a few inches off floor
3. Hold, lower and repeat
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  • I love this exercise when I can't get to a back extension machine. Thanks for uploading this exercise. This is one of the better lower back exercises

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