World's 1st Ever Fitness Bootcamp Flash Mob (Coquitlam Centre)

This is a 3-5 min routine that anyone can do at any fitness level. Consult a health care professional before starting any fitness program.
This program shows each exercise being performed for 10 seconds. You can increase each exercise time up to 30 seconds if you are comfortable doing so. You can also go through the main routine as many as 3 or 4 times in a row once you are more advanced.
Consistently performing this routine 3-6 times/week will increase your energy and strength and help reduce bodyfat.
If you don't have dumbbells, use soup cans or water bottles like in the video. Pour out some water to make it lighter.

Warm-up

Walking on the spot (option of lifting heels up high) with arms rotating
Torso twists
"Toe touch" hamstring stretch

Bootcamp routine

Girardellis (looks like skating)
Bent over rows (with water bottles)
Plank
Jumping jacks
Push-ups
Running with knees high
Side plank
Dips
Butt kicks
Side raises
In and outs (feet together, each foot steps out, then in)
Tricep extensions
Pretend skipping
Bicep curls

Visit www.fitbodies.ca for more help

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