Overhead Squats

http://worldfitnessnetwork.com/
Overhead squats are a great full body exercise. Use lighter weight than regular squats. Works your abs and core.
http://worldfitnessnetwork.com/

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Sports

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• overhead squats
• squats
• squat variations
• squat alternatives

[navid12345]

lol skinny dude

[darrinclement]

@navid12345

Thanks for the compliment!

[spartan1893]

you come up with some good ideas :)

[darrinclement]

Thanks! Wish I could take credit though. It's not like I made this up ... (Though I did think up the idea of supersetting overhead shrugs with overhead squats, I *can't* be the first person to have thought of that!)

[spartan1893]

you could have been lol u never know, ye u got those ideas that i kinda think about and im like why doesnt anyone do em, once i thought(nothing unique) why not do bend over rows with dumbells, couldnt fidn a site which mentioned it, thought something must be bad about it, i was getting these mad workouts from it,, then i come across your video and im like finally found it!, boosted my confidents that i was doing sumtin right.