Mark Rippetoe: Deadlift Anatomy
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Uploaded by timdonahey on Jun 6, 2008
The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus.
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I am currrently studying for my CSCS. Watching Marks videos definitely helps understand the bio mechanics of lifting in relation to what I have learned. The NSCA should compliment the Essenitals of Strength Training and Conditioning with Marks Videos. I love the videos. Thanks for posting them!
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Isn't biodynamics the study of farming food systems like crop rotations? Sounds like something a "good looking trainer" would say. I think you mean biomechanics.
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Not all trainers are morons who can't teach and just good looking. That's like stereotyping cops are fat and out of shape. As a consumer for personal training or strength and conditioning it is the responsibility of the buyer to research the trainer. You wouldn't go to any dealership to purchase a car without doing your homework first.
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I love learning about the biodynamics and biochemistry of bodybuilding. Really interesting stuff.
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both of these vids are great! just what the doctor ordered. thanx
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He needs a tissue.
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Titan unfortunately in a lot of cases ur statement is correct. But, I did take my profession as a trainer seriously and educated myself as much as possible. I also surrounded myself with people that in certain areas had/have more knowledge than I did. It's important for people looking for a trainer to see what education, training or experience they have.
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@cerealxxkiller Most gym trainers are people who just quit their job at burger king. Being a trainer at a gym is about having a good looking physique, not about being knowledgeable.
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@matgeegiggles best for lower back, hamstrings and basically your posterior chain
add pull ups for upper back, and bent over rows for middle back
and you will have a nice powerful back
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This is great information. Thanks.
chingada47 3 years ago 21
is this the best exercise for you back??
matgeegiggles 2 years ago 13