HEART MEDITATION

Esther takes you through a short meditation to activate your heart centre and get more peaceful and balanced. Heart meditation

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[roxelena2005]

i don't really feel comfortable in this position. will i get used to it?

[yogatic]

you could sit in any position that is comfortable, the one thing I would recommend though is to sit with a straight back without backrest in your own strenth.

[draoicht22]

she is from Holland and I hate these stupid ads that pop up

[yogatic]

I know the ads are annoying but all the video's are for free, and the ads make it possible for us to do this. As well you can click them away, but better for us is if you click on them :)

[shokolah]

This is a powerful meditation technique taught by the Buddha 2500 years ago, called Metta in Pali or Loving Kindness. May you all be happy and free of dangers. May we all be liberated from suffering.

[RockandRoller918]

I love Esthers yoga vids.Their awesome and really help me to relax in life.Thanks.

[sativaplath]

this video is really powerful. :) it's a great way to start my day.

[alphanokoko]

thanks for the Video Esther, these nice videos contribute positively on my life. i sent u good wishes and energy.

[YouBestGuide]

Nice video

[karikalahari]

Nice video!

This is almost exactly the same way I teach heart meditation in my yoga classes. Even the same examples, like the cat! :-) It just feels like such an intuitive way to open up the heart.

I also like to encourage students to let the feeling spread throughout the body, and to even let it reach the eyes, and radiate from there. Does that make sense to you?

Tip: For people who find love complicated, think about the smell of spring or the feeling of sun on your skin... What YOU love.

[brraaanno]

What if there's nothing i love and dont have problems with?

[renzokata]

i found my home in my heart... 

[watchmenut]

love her accent :)

[wildernow]

Thank you! It helps with the adage, circumstances don't matter, only state of being matters!

[theno1katzman]

notice she's breathing through her chest. I always breath through my diaphragm, lower belly. It is more natural to breathe through your belly than it is to have your upper back and shoulders move.

But i have to hand it to you, here, since I can still feel my heart open as well. Sometimes I just say "I can feel her heart opening my heart" and that's all it takes