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Uploaded by lindlandlaw on Aug 17, 2009
Dave Jansen training for his upcoming fight in the WEC-Strength and Conditioning guru John Salemme shows the world what his athletes can do! for more go to www.eliteathleticsworld.com
2:43
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This looks GREAT!
chahlie24 1 year ago
This was one round. I remember doing three rounds of these, and the total workout lasted over an hour. At 2:23, my eyes are closed. That ain't as easy as it looks.
DaveFugitiveJansen 1 year ago
@billysue2 What do the White Tiger Style Kung Fu Masters do that is so much better?
DaveFugitiveJansen 1 year ago
@billysue2 That was just one day. Every day was different. We worked plenty of footwork drills and explosive movements with speed ladders and box jumps...you name it, I did it. I've worked with many coaches and trainers in my career in combat sports, and John's training is legit.
DaveFugitiveJansen 1 year ago
i wouldnt be too impressed with a coach that prescribed those exercises.Footwork and agility in combat sports are totally specific to those sports so the stuff shown here doesnt transfer.Same thing with eye hand coodrination with the balls.
billysue2 1 year ago
Dave is an inspiration and a half!!
bwilli27 2 years ago