Branch Warren Workout - Side Lateral Raise

http://www.mrsupplement.com.au - Dumbbell Side Lateral Raise technique with Branch Warren - Arnold Classic Winner. This exercise effectively targets the side (medial) delt, giving you a nice cap to the shoulder. Branch recommends shaking it up with super sets, drop sets, etc to keep challenging the muscle. Use constant tension on the delts, to get your shoulders to grow. For good form, keep the arms straight (not too much bend in the elbow), keep the weight controlled, and maintain good posture throughout. Branch recommends a normal rep range of 10 - 12 reps. Branch Warren is one of the world's best bodybuilders, and is a Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up - interviewed by Nick Jones, world bodybuilding champion. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/branch-warren-side-lateral-raise

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• Branch Warren
• side lateral raise
• shoulders
• shoulder training
• delts
• delt training
• MuscleTech
• Arnold Classic
• Mr Olympia
• side delt
• medial delt
• cannonball shoulders
• shoulder width
• pre-comp
• pre-competition
• shoulder growth
• bodybuilder
• bodybuild
• bodybuilding
• muscle growth
• mass gaining
• lateral raises
• side lateral raises

[01hezekiah]

speak up Branch

[NickoTheGuitarist]

hrmrhrrrmrhrmrrhhrrmrmrhrh

"Yup"

hmwhehwehwhwmmhwmrhrrmrrm

"Okay! Got ya"

[MariuszPuddingness]

@NickoTheGuitarist LOL!

[accradata]

G'day Nick. Where are your vids shot? Australia or the States?

[accradata]

@2060silviu The results you see in your mirror. He was just talking about the form that HE gets his best results from.. Try em both.

[morexpain]

mantapppp

[MastahMich]

He doesn't hold this thumbs lower than his pinky. Is this really necessary?

[2060silviu]

he says arms straight,victor martinez arms bend =))) who should i believe???

=)))

[2060silviu]

this is the way the talks anytime......you do not really understand what he says...=)))

[ChaoticNuke]

its hard to talk after a very hard workout only people who work hard know this