How to do Nauli Kriya (yogic abdominal role)
Loading...
Loading...
8,388
Loading...
Uploader Comments (AshtangaWorld)
see all
All Comments (6)
-
The man with the beard looks so awesome!
-
im scared o.o
-
is the uplift in the stomach done by taking a fake inhale or just moving the muscles back and upward?
-
Does being pudgy prevent you from doing it because I can't see my rectus muscle form and I am pretty sure i am doing it correctly.
Loading...
2:10
Yoga Deep Cleaning (Nauli)by kikiflynn125,093 views- 0:24
Andrei Ram - yoga - Nauliby spaceandlightyoga8,144 views
- 1:10
Rajas Dakshina Nauli ( Sitting )by cpyogacpyoga41,783 views
- 0:18
Yoga Handstand (OOPS)by AshtangaWorld7,724 views
- 4:26
KAPALABHATIby Yogacharyatonmoy27,346 views
- 0:20
Practicing Nauli 2by ILIANANDA811,936 views
- 6:58
Ashtanga Yoga Float to Surya Namaskara: David Garrigues Asana Kitchenby davidgarrigues2,610 views
- 1:33
Abs flexing and stomach vacuumby SixpackBN275,980 views
- 1:12
Adrian Cox teaches Nauli Kriyaby yogiadrian10,686 views
- 0:25
DAKSHIN NAULI KRIYAby fitnesssmith6,131 views
- 2:40
Sutra Neti (Nasal Flossing) Demoby AshtangaWorld5,297 views
- 3:56
nauli yoga cleansing challengeby NelsonYogaInversions5,549 views
- 3:19
Nauli Kriya. Health & Power Yoga Studio mp4by staskon71480 views
- 2:06
TORONTO YOGA BHASTRIKA PRANAYAMA http://gyanyoga.ca/by health4yoga4toronto25,118 views
- 6:59
Uddiyana Bandha - Agnisara & Nauli Kriyaby GarudanandaGreece3,489 views
- 52:38
OM 108 times ॐby brunobartu75,510 views
- 4:56
How to do Nauli Kriya (abdominal churning) in Ashtanga Yogaby mayayoga697 views
- 3:39
The Whole Woman Solution to Pelvic Organ Prolapse and Urinary Incontinenceby WholeWomanInc5,159 views
- 3:49
Part 3-Final Step of Nauliby TuberAber16,941 views
Really helpful demo and tips. Is the target to increase the number of rotations with the breath exhaled as you get more adept at this or is that not important?
rolandsc 1 year ago
@rolandsc Glad you liked it. Not so important. Just make sure you're not gasping to take an inhale. BTW......... Good to learn to move in both directions.
AshtangaWorld 1 year ago