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Clubbells 101: The Front Circle Series Indian Clubs

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Uploaded by on Sep 15, 2009

http://www.clubbell.tv Clubbell Lessons 101 Presents the Front Circle. Clubbell (the modern Indian club) swinging dramatically improves fitness. Front Circles are incredibly helpful for shoulder mobility, upper back (lat, trap and levator) strength, rotator cuff and tricep release.

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