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Dream Diet

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Uploaded by on Apr 16, 2009

Dr. Nick Nicholson from the Nicholson Clinic in Plano, Texas explains how getting a few extra hours of sleep can help you lose weight.

"By adding one extra hour of sleep per day, in this case going from 7 hours a night to 8 hours a night, you would decrease you caloric intake or increase your caloric expenditure by 6%."

Visit http://www.nicholsonclinic.com/blog and http://www.nicholsonclinic.com for more information about weight loss surgery.

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