Rob Riches Training. Tips and Techniques for training Quads.
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Uploader Comments (RJRICHES)
All Comments (50)
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Please fire the camera guy Rob.
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Why are people going so hard on the camera man? It's probably a buddy of his. And second stop asking about calf. Its a video for quads. Wow learn to read. Big ups to Rob. Ure a beast!
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your camera man or woman, did a horrible job --- not worthy of your knowledge and skills.
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Rob, for gods sake get a new cameraman and fire this one, he's useless
1 month ago 3
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@nobaccos tell me you are not srs. this is a video for tips and techniques for "quads"....this isnt a full leg day...obviously
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I love how intelligent he is with his workouts: he's not just a gym brute who throws weights about and doesn't really know what he's doing; Rob genuinely knows his shit.
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DUMB CAMERAMEN
2 months ago 2
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what no calf work ON LEGS DAY :o now i know you dont like doing um.humm!!
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dame you camra man SHOW THE DAM EXERCISE NOT TOO MUCH EMPHASIS ON ROB. DAMIT `WE KNOW WHAT ROB LOOKS LIKE` JEEEZZZ!!!
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damn that is one noisy gym! you can tell Rob is getting a little irritated trying to talk at 4:48 lol
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How crucial is it to really work on your legs if you want to get a muscular upper body? Is it important? Or does it have nothing to do with the upper body?
styleovermoney 1 year ago
@styleovermoney Why would you ONLY want a muscular upper body? Training legs are essential if you want a complete muscular physique. The increase in growth hormone from training legs hard will help with muscle growth everywhere.
RJRICHES 1 year ago 52