BODYBUILDING LONGEVITY 101
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9:58
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this guy is the fooking man!
speedstorm888 2 months ago in playlist Uploaded videos
another great video, hoping for a back 101 :p
lonzhao 1 year ago 2
the best!
simo77pc 1 year ago
Keep up posting videos, good advice.
r1rik 1 year ago
Some solid advice here. As a guy who's just now getting into my 30s, and having been training for about 6 years, I can attest to being safe over macho, and staying injury free, while still keeping on plenty of size for a guy who's 6'3".
Keep it up Alan.
lettersfromtheleft 1 year ago