Lose Belly Fat 500 challenge workout

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So the Lose Belly Fat 500 challenge workout is as follows

1.Squats x 50
2.Press Ups x 50
3.DB Swing x 50
4.Plank x 1 min
5.Lunge Walking x 50
6.DB Row x 50
7.Mountain Climbers x 50
8.Lying Leg Curls x 50
9.Dips x 50
10.Jump Squats x 50

Perform the recommended reps for each exercise in order until you complete a total of 500 reps. If you need a rest take it, you might have to split the 50 reps into smaller groups if you cant manage them all in one go. Try to finish the whole workout routine as fast as you can with good form.

Make sure that you time yourself.

Here is your ranking:
16-20 minutes: Amazing. Your are Tough Enough
21-30 Minutes: You are in great shape.
31-40 Minutes: You are just average.
41-50 Minutes: You should work out more.


http://www.losefemalebellyfat.com

Category:

Howto & Style

Tags:

• Lose
• Belly
• Fat
• 500
• Challenge
• Workout

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