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How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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Top Comments

  • the ball looks really white, its not a ball its a power orb

  • sweet!!! finally a video that shows you ways of using the balls you buy and get home and realize you don't know any exercises to do. thanx!!!

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All Comments (18)

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  • amazing

  • wow, you are stunning

  • i wish i was a fitness ball

  • dang that balll is gonna blind me!! i want one like that the only one i have is a big bouncy inflatable green ball! no joke lol

  • youtube needs a zoom function

  • never saw this exercise adding it to my list!

  • ahhhhh smokin! did i see a camel toe?

  • wow this is great i use alot of your videos every morning

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