JUNRO GODAN

Junro godan (Step by step #5) fifth kata of Junro series. Demonstrates different use of footwork (sliding, half-steps) to adjust distance in real fighting and Yoko-geri-kekomi.
The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation.

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Джунро Годан (Шаг за шагом №5) пятая ката серии Джунро. Демонстрирует различное использование работы ног (скольжения, подшаги) для установления необходимой дистанции в реальном бою и Йщкщ-гери-кекоми.
Показанная здесь версия является официальным аттестационным требованием Латвийской Федерации Каратэ-Джитсу.
1.Shizentai, Yoi
2.Hidari-kiba-dachi, hidari-yoko-tsukami-uke
3.Tsugi-ashi,hidari-yoko-geri-kekomi,hidari hikite
4.Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki
5.Migi-zenkutsu-dachi, jodan-uraken-tate-mawashi-uchi
6.Yori-ashi, hidari-chudan-gyaku-zuki
7.Migi-kiba-dachi, migi-yoko-tsukami-uke
8.Tsugi-ashi,migi-yoko-geri-kekomi,migi hikite
9.Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki
10.Hidari-zenkutsu-dachi, jodan-uraken-tate-mawashi-uchi
11.Yori-ashi, migi-chudan-gyaku-zuki
12.Hidari-zenkutsu-dachi, hidari-chudan-uchi-uke
13.Gyaku-hanmi, migi-chudan-uchi-uke
14.Migi-mae-geri-keage
15.Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki
16.Hidari-zenkutsu-dachi, gedan-barai
17.Migi-zenkutsu-dachi, migi-chudan-oi-zuki
18.Migi-zenkutsu-dachi, migi-chudan-uchi-uke
19.Gyaku-hanmi, hidari-chudan-uchi-uke
20.Hidari-mae-geri-keage
21.Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki
22.Migi-zenkutsu-dachi, gedan-barai
23.Hidari-zenkutsu-dachi, hidari-jodan-oi-zuki
24.Migi-chudan-gyaku-zuki
25.Hidari-chudan-jun-zuki
26.Kaiten, migi-nekoashi-dachi, migi-jodan-uchi-uke
27.Migi-kizami-mae-geri-keage
28.Kosa-dachi
29.Migi-zenkutsu-dachi, migi-otoshi-uchi
30.Kaiten, hidari-nekoashi-dachi, hidari-jodan-uchi-uke
31.Hidari-kizami-mae-geri-keage
32.Kosa-dachi
33.Hidari-zenkutsu-dachi, hidari-otoshi-uchi
34.Migi-zenkutsu-dachi, chudan-morote-uchi-uke
35.Tsugi-ashi, migi-zenkutsu-dachi, chudan-morote-ura-zuki
36.Hidari-zenkutsu-dachi, chudan-kakewake-uke
37.Tsugi-ashi, hidari-zenkutsu-dachi, chudan-morote-tate-zuki
38.Kaiten, migi-nekoashi-dachi, gedan-barai
39.Migi-zenkutsu-dachi, migi-chudan-uchi-uke / jodan-ura-zuki
40.Hidari-zenkutsu-dachi, hidari-chudan-oi-zuki
41.Kaiten, hidari-nekoashi-dachi, gedan-barai
42.Hidari-zenkutsu-dachi, hidari-chudan-uchi-uke / jodan-ura-zuki
43.Migi-zenkutsu-dachi, migi-chudan-oi-zuki
44.Migi-kiba-dachi, migi-chudan-tetsui-yoko-mawashi-uchi
45.Yori-ashi, hidari-kiba-dachi, hidari-chudan-tetsui-yoko-mawashi-uchi
46.Migi-nekoashi-dachi, migi-chudan-uchi-uke
47.Yori-ashi, migi-zenkutsu-dachi, migi-jodan-ura-zuki
48.Yori-ashi, migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki, Kiai. Yame.

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Category:

Sports

Tags:

• KARATE
• SHOTOKAN
• RIGA
• LATVIA

[OurPianoDuets]

@tawnyowl29 true that

[tawnyowl29]

@byen8 What do you mean? there is obviously no uppercuts and round house punches in this kata!!!! And there is more than just straight punches, what about the uraken strikes, there not straight!!!!

[DBZ4evah]

Nice work, thanks.

[byen8]

all the punches are straight, what about uppercuts and roundhouses for crying out loud

[gustavatwork]

thank you