chakraasna vari..avi

chakra asana variations by rashmi.
As it is the wheel pose, the wheeling movement facilitates good blood circulation around the spinal column and rejuvenates it. It tones the abdominal organs and the spine and is ideal for people suffering from gastric trouble. It is also affective for livers that do not function properly.

It is recommended to practice under the guidance of experts.

Category:

Nonprofits & Activism

Tags:

• yoga
• asanas
• posture
• advance
• chakra
• wheel
• pose
• variation
• traditional
• ashtang