DeMatha Basketball Off-Season Strength Workout (2011)
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Uploaded by StrongerTeamDotCom on Apr 22, 2011
http://Shop.StrongerTeam.com - Here is our first strength workout of the 2011 off-season. Next year we will go for our 4th consecutive WCAC Championship and DC City Title. We know you can't WIN a championship in the off-season, but you sure as hell can LOSE one!
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will the 12 week off season strength workout improve your vertical? Cause i am 5 ft 9 140 lb and i want to put on good muscle and still be able to be flexible etc.
subchen1 2 weeks ago
@subchen1 Yes!
StrongerTeamDotCom 2 weeks ago
Yes, it definitely does. Thank you.
MrNachito44 5 months ago
@MrNachito44 My pleasure, thank YOU!
StrongerTeamDotCom 5 months ago
Do you telling me what specific equipment is needed for the dematha strength workout download?
MrNachito44 5 months ago
@MrNachito44 First off, you need the DeMatha Strength & Power DVD - the downloadable PDF is based off of the exercises in the DVD! After that, only basic weight room equipment is needed (dumbbells, bench, etc.). I hope that helps!
StrongerTeamDotCom 5 months ago