Shoulder Exercise | Transverse Arm Step Up
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I like this exercise because you can put it into so many situations and levels of intensity. Great stuff!
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Should I try this to warm up or at the end of the routine?? what would you suggest???
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We typically use it as a warm-up (at a "warm-up level" of intensity, but you could certainly use it at the end of a workout for additional stabilization work for certain clients. - Stephen
stephenholtfitness 4 years ago