DB pullover
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This is a lat\tricept exercise. Aware me on how pulling your arms closer to your chest involves your pecs? This is a pulling motion, not pushing.
lowstrife 6 months ago
um, upper and mid abs? its a chest exercise buddy
sti1tz 2 years ago
That is the best upper and mid ab workout ever!!! I've done it's more effective the deeper the decline. Pullovers are one of the best for building strenght burning cals and adding mass
spyda55556 2 years ago
I've never seen this as a decline before.
CaseRed0605 2 years ago
dats more for ur chest u guta let it hang and stretch all da way down man
tiana123123321 3 years ago
oh, so that's how you do a DB pullover.
Thanks!
MikeandCass 3 years ago
thanks looks hard but im going to do it
jonovips 3 years ago