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Tara Stiles: Neck and Shoulder Pain

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Uploaded by on Jan 27, 2011

If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension. For more videos and blogs, visit Facebook.com/MasterTheShift

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  • Tara I luv ur yoga videos ur doing gr8 job.....God Bless !

  • I love her yoga videos xD

  • Now that could be useful :)

  • Upon waking up I could move my head and upper back only in great pain. This REALLY helped! Thankyou so much, Tara, gratefulgreetings!

  • Upon waking up I could head and upper back only in great pain. This REALLY helped! Thankyou so much, Tara, gratefulgreetings!

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