Shot put EXPLOSION !
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My coach tells me the same thing....
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@2008mech If you're back doesn't hurt, its not injured, and you are strong, then the belt is NOT good. In the shot, disc, and jav you need separation (lower body ahead of upper) and the belt restricts this. The belt is really only good for the hammer and weight, unless you need it for pain, weakness or injury.
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y timmerman was wearin a belt ,does it help and wat s the best thing to wear while throwing../?
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The two best glide techniques were ulf timmerman and john brenner
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My coach always tells me that I am not explosive enough. This video helped me to see what exactly I was missing.
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no he was 6 4. you are thinking gunthor
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Ulf was like 6'7"
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he was on drugs. it wont happen again. I must note that it was NOT only him and the competition was "fair" relatively, in the sense that hey were all on drugs and it still took a better trained technichian to win...or a monster
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was i talking about ulf timmermann. no and if you want get techinquically Randy Barnes is hella explosiive and he is the world record holder.



lol i had a throwgasm
earthquake9793 1 year ago 5
At 3:08 ...I still find it amazing that someone with the fysique of Timmermann ('skinny') was able to throw 23 m! That's what I call explosive!
Mooggie75 2 years ago 3