Cycling Stretches, Cycling Stretching Routine, Flexibility Program for Cyclists

http://www.thestretchinghandbook.com/archives/stretching-routine-cycling.php

Cyclists should incorporate a cycling stretching routine in their cycling training to improve cycling fitness and flexibility.

When performing this 10 minute cycling stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information.
http://www.thestretchinghandbook.com/archives/good-stretch-bad-stretch.php

Category:

Sports

Tags:

• cyclists
• cycling
• stretches
• stretching
• stretching routine
• stretching exercises
• stretching video
• flexibility training

[par0imia]

Good stretching program. One question: do i need to do this daily or just before riding my bike?

[StretchingInstitute]

@par0imia, You can use it everyday, but I usually recommend that you try to incorporate other stretches into your routines as well: Variety is very important. You'll get the most benefit from using it after your ride. And if you need other videos of stretching exercises; either take a look at our YouTube channel or visit our site... TheStretchingInstitute [dot] com

[Aston480TBE]

Very good, but no lower back stretching?

[StretchingInstitute]

Thanks,

If you're looking for lower back stretching videos we've got heaps of on our YouTube channel and our website. Either visit our YouTube channel by clicking on the "StretchingInstitute" link above, or go to our website, TheStretchingInstitute [dot] com and click on the "Stretching Videos" link in the left hand navigation.

[menonanup1]

Wow! I can't believe the information I can find on youtube. I am training to get into racing, and so far I haven't had to invest in anything more than time. I really appreciate you helping out others.. very kind of u

[par0imia]

@StretchingInstitute

Sure, i'll try to follow your advice. Thanks for helping me out.

[CinderellaSoul]

I found this extremely helpful thank you... and doing the stretches, i realized how much I needed them... thank you for this video that I will be able to use as a guided stretch routine..