Exercise video: Reverse Fly Exercise with Tubing
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Uploader Comments (startfitness)
Top Comments
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Excellent tips! HOOAH!
3 years ago 10
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hey sgt. I'm thinking about going to thwe navy.. and I dont have any tubing. Can I get some at Walmart? Thanks HOOAH!
3 years ago 9
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All Comments (11)
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Were do I get those rope thingies? Whats it called?
3 years ago 6
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My current APFT is 411 (extended scale). HOOAH!
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great vids seargant, does reverse flys help pecs?
10wudd1 3 years ago
Reverse Fly help with deltoids, primarily. HOOAH!
startfitness 3 years ago
nice vids, what muscles are involved in that exercise? thx
mannkindboxingg 3 years ago 2
Thanks! Mostly, rear shoulders are worked in this exercise. HOOAH!
startfitness 3 years ago
What about more resistance and less reps, lets say 8-10 reps instead of 20, wouldnt that be better ? HHuuar:D
ScheldeBoy 3 years ago 8
You are correct. I have stronger tubing for my workouts, having used tubing for quite some time. However, I still endure at least 15 reps for each tubing exercise. HOOAH!
startfitness 3 years ago