BAREFOOTING FOR FITNESS
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Uploaded by lisaannmccall on Mar 25, 2009
Let Lisa Ann McCall teach you how to improve your barefoot running and barefoot walking without injury. Learn about Wogging - the combination of a walk and jog, to get more out of your workout time.
You don't have to become a runner to get many of the benefits of running. Wogging offers the best of both worlds, and YOU decide how much of each works for you!
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If you like Chris McDougall's book Born to Run, you will love Lisa Ann's DVD.
ellycom0007 2 years ago