SELF Fitness - Tai Chi: Get slim, beat stress!

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Uploaded by on Jun 25, 2008

SELF Magazine fitness video on how to utilize Tai Chi techniques to help lose weight and stress at the same time!

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Howto & Style

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Standard YouTube License

  • likes, 4 dislikes

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  • @80KungFu it takes practice to do tai chi. I actually learned that even 12 years of practice is not mastered tai chi. One man still did it at 75 and started as a teen. The person I know says that every day he practices he improves even if he did it for more than 12 years.

  • Wow. I think the girl in the back looks great. She has an elegantly thin frame.

  • @80KungFu I agree, the bloke is a complete insult to Tai Chi Chuan

  • This is not Tai Chi the guy is a complete prick.

  • It's beautiful but for god's sake, don't call it as Tai Chi.

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