Tara Stiles: Weight Loss, Total Body Calorie Burn

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Uploaded by on Jul 1, 2009

YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates a short sequence that will burn calories to increase total body fitness.

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  • Tara is uber awesome :)

  • love you tara

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All Comments (22)

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  • @KirillMilkus have you ever tryed it? it really burn your whole body, try Yoga X from P90X, everytime i do it my shirt melts with my body becouse of the swet.

  • One word, WHOAAA!!! I tried it, and the floor slammed my face TWICE!

    But, its fun! :D

  • There is one question. WHY should it help to lose weight?!

  • her shoulders should have been staked like the other girl's when she was doing the twist in half moon....

    i like her vids tho!

  • love you tara....u have been at great help for everybody....

  • That is tough!! I like Tara's videos though.

  • lol that other girls breath is sounding like a monster! 

  • Watching you is tiring me out.

  • Yoga can definitely help you lose weight; it can be better for muscle building than weight training once you progress into advanced yoga. After all, you lift and balance the weight of your whole body!

  • @ProfoundVirgin Quit trolling, dummy. No one wants you here.

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