Are You Ready? New Year's Resolutions 2010
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Halloween Fat Loss Pumpkin Workoutby holidayjoi12,465 views
You seriously are so awesome. I fortunately came across your videos last night and I am very motivated to live a healthier life thanks to you. I loved your snack, breakfast and lunch ideas! My question is, are you going to be making a video for healthy dinner ideas? Or do you already have one and I just missed it? Thanks you!!!
auntren 2 years ago
My steps include
1. Eating 5-6 smaller meals a day
2. Cutting out processed foods
3. Getting to the gym at least 3 times a week
4. Strength training to increase my metabolism
5. Drinking lots of water
The hardest part for me, is staying on track with exercise. I will go to the gym 3 times a week, but than not go at all the next week. Thanks for all your motivation joi :)
roxy19844 2 years ago
have u think of having another baby?
queenzfella718 2 years ago