Ava Cowan Heavy Legs Workout for MyBodySite.com

Ava Cowan is finishing up her off season with a bang. Check out this heavy leg workout for quadriceps, glutes, hamstrings and calves, featuring barbell squats, hack squats, butt blasters, lying hamstring curls, leg extensions, lunges, walking lunges, seated and standing calf raises.

http://www.mybodysite.com

Category:

Education

Tags:

• ava
• cowan
• heavy
• leg
• workout
• glutes
• hamstrings
• calves
• barbell
• squats
• hack
• butt
• blasters
• lying
• hamstring
• curls
• extensions
• lunges
• walking
• seated
• and
• standing
• calf
• raises

[TheHipster15]

awesome video ava! thanks for being such a wonderful inspiration to me! but i do have one question: to get really lean and toned should i do heavy lifting with 20+ reps OR heavy lifting with a few reps like you did above? i really want my legs and butt to be transformed. thanks!!

[MyBodySiteTV]

@TheHipster15 "Lean and Toned" are two terms that can be confusing when communicating about your goals. If you want to have round strong muscles and low body fat, how you get there depends a lot on where you're at now. Start with lower weight and work your way up after several weeks of gradual increases. Once you're able to do sets with heavier weights, you'll gradually increase muscle. Being lean requires that you follow a clean diet. :)

[workwillfreeyou]

Thank you very much Ava. Your fitness and strength training tips are top level. And your natural beauty only makes the videos that much more enjoyable.

[MyBodySiteTV]

@workwillfreeyou Thanks so much for the comment. We are glad you enjoyed the video. Come on over to bodysite.com for more helpful information. 

[damartin1906]

Ava - Great video (then again, when do you NOT do a grea video?). Legs are my favorite bodypart to train, and I absolutely live by squats and hack squats.

[MyBodySiteTV]

Thanks so much! So glad you enjoyed it!

[ReggieBush4Ever]

i remember when i used to warm up.... then i realized i was a man.... lol jk

[TheHipster15]

@MyBodySiteTV thank you for your response ava! i appreciatte it! good luck to you in future competitions! ill always be rooting for you!

[MASKOAA]

Well I shouldnt say good luck, how about KICK ASS!

[MASKOAA]

Good luck at the Arnold this year Ava.

[AZBound3]

Ava you have answered my question on how you have such beautiful glutes(booty) and for a white girl at that YESSSSSSSSSS!

[pwner591]

oh she is awesome in both  knowledge and her beauty

[EDtheIslander]

Great workout,and tips Ava.I allways tell friends to get straps for the same reason,when doing deadlifts I m not trying to worry about my grip I want to build power in my back,I also employ them in my pull ups;I ll work my grips another day.I m going to take your advise on keeping notes on every workout it's a good idea.Keep up the good work : )

[h1060]

this is the best video for legs/glutes