Steve's Strength Training Exercises
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Uploaded by RangerSteveUSA on May 3, 2009
A few strength training exercises that can help develop functional strength and power for sports.
Uploader Comments (RangerSteveUSA)
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All Comments (15)
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keep fightin the good fight!
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Very good indeed, thank you for the inspiration.
Your simple, yet awesome, video rekindled my will in going back to my roots that is power training.
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No, it's perfectly safe as long as you don't have pre-existing kidney or liver issues.
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@RangerSteveUSA isn't creatine dangerous?
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these are great thanks for putting them up.
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Multi-vitamin, fish oil, whey protein, creatine. That's about it.
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whoa thats crazy 100 pounds in each hand alternating. how much do you weigh??
kickbxingbboy 2 years ago
At the time of this video I was 185 pounds. I'm about 190 now.
RangerSteveUSA 2 years ago
@RangerSteveUSA impressive how many years have you been lifting?
kickbxingbboy 1 year ago
I've been "lifting" consistently for about 8 years but I go through times of endurance and weight training so my lifts alter slightly depending on what I'm doing.
RangerSteveUSA 1 year ago