GET MORE THAN JUST 6 PACK ABS! Strength Project Core Workout

EVERYONE wants six pack abs... With these basic fundamental workouts, not only will you achieve the glorified rock hard core, but you will also have functional strength for many advanced exercises.

Category:

Howto & Style

Tags:

• StrengthProject
• Strength
• Project
• abs
• core
• training
• six
• pack
• ab
• tutorial
• guide
• fitness
• flat
• stomach
• train
• bodybuilder
• bodybuilding
• santa
• monica
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• beach

[thomasehle]

I believe in keeping the natural curve of the spine. So I disagree with rounding your lower back. If you looked at your rounded lower back in an x ray, you would agree with me. The bones and the discs of the lumbar spine are compromised when rounded. Now imagine putting on pressure on it-not a good idea. Would you squat with a rounded lower back? Would you jump with a rounded lower back? So why train your core with a rounded lower back? I hope you don`t take this amiss. I love strengthproject.

[strengthproject]

@thomasehle

Thanks for your feedback, but we have to disagree. Further explanation will be given through a follow up video. Please stay in tune.

[thomasehle]

@strengthproject thank you. nothing wrong with disagreeing. I look forward to your reasoning. All the best!

[strengthproject]

@thomasehle

Thanks! Thats how you learn :) if you just keep an open mind and at least hear the other side

[strengthproject]

the silent part he is explaining contracting. apology for the silence

[raumoithe]

Wow I've been working out incorrectly for a long time

[LXXITobinator]

I have a 12 pack, almost.

[TheMarcoNys]

Hi hi! Have you tried - fast abs magic (google it)? Ive heard some interesting things about it and my m8 got great Six pack abs and lost a lot of fat with it.

[dcb592]

great exercise & explanation. im going to try & work on thism to improve my core.

i look forward to a new video from strengthproject !

[FukurouShiyo]

I wonder why everyone behind there doing flips? What are they having there? Btw, thanks the good training!

[rangusroung]

my tailbone seems to get a lot of pressure when I'm trying this, is this because my back isn't flat enough? I'm also having some trouble understanding 'hip under' position

[Ma5TaH]

what is the name of the song at the end of the clip??



[mogarbobac]

can i assume that you should just do this exercise as long as possible instead of timed sets?? or would timed sets lead to a longer workout in total? :D

[ZenitherZen]

@strengthproject Should these core exercises be done before or after different variations of abs exercises?

[leadguitarist921]

I'm having a little bit of trouble trying to clearly understand what you mean by "hip under position". Is there any way you can elaborate more on this?

[CollapseDev]

@strengthproject Thats very simple - Since we can bend our back - that is an action that can be done, since that action can be done the action can be made stronger - myths are available claiming that back bending is bad - this is wrong as the muscles of the back are made the bend and the abominals support these bendings. If you avoid bending your back - you lose the ability to do so eventually aka use or lose - you would end up with a Stiff back. A well Back should not look distorted in an XRay.