OAC progress
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Uploader Comments (bjlang)
Top Comments
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bigk high rep two arm chin-ups won't get you the strength you need to do a one arm chin-up. past 10-15 reps it will not improve your strength. if you're going to use bodyweight, you need to start doing one arm eccentrics. The idea is to slowly lower yourself through the full ROM. After a couple months practice, you'll be able to do it slowly, and then you'll start doing isometrics at the top, the middle, and finally near the bottom. Then you just keep doing isometrics till you pullup someday. :)
4 years ago 3
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BJ one quality I like about you, is you achieve what you set out to do. Don't ever let that change dude.
Zeno
4 years ago 3
All Comments (32)
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I'd like to see a video of you doing parkour, with your shirt off, showing off all those muscles. That would help to inspire me =P
I'm a body builder / traceur in training, but I'm far from my goal, and some extra motivation would be great =P
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Im in the same position right now, i weigh about 150 lbs and i can do 3x3 of 70 lbs for my weighted chin up. Now my one arm negatives are much slower and controlled but before i pretty much fell through D:
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I found one arm lowering too tough to start off with so I did so weighted and towel chin ups untill I built up the strength.
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progression? looks like you can do them pretty fucking good dude
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impressive ..
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Kick ass one arm chin ups, you're the man!
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NICE
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how long have u been training for them?
- 1:24
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hey bj very impressive.i train in bodyweight strength mostly and i thougth tht was awsome.i was wonderin how many pullups can u do two handed?
bigksal 4 years ago
I don't know, it varies depending on what condition I'm in. Sometimes I won't be able to do 15, sometimes I'll be able to do over 20.
bjlang 4 years ago
how far do u wreckon from deadhang ? u look quite close mine have a bit higher up starting postion slowley getting there lol
samcornett 4 years ago
My elbow is locked out, but my shoulder is still pulled in tight when I start to pull up.
bjlang 4 years ago
There isn't that many folks out there that can do two pull-ups from a dead hang position using both of their arms, let alone one. As I remember I think there's only 1 in 250 that can do this! Well done.
NEWOSA65 4 years ago
I heard it was 1 in 100,000! :)
bjlang 4 years ago 2