http://www.SukieBaxter.com Foot cramps are painful. Your feet are the foundation for your whole body. If you get foot cramps, you need to address the tight tissue around the bones in your feet to eliminate the pain. Healthy feet support healthy ankles, knees and hips. If your feet are too tight, it can actually lead to back pain. Conversely, working to eliminate foot cramps can also eliminate back pain.
if you ever wake up in the middle of the knight with a cramp in the arch of your foot,,,,,,just get out of bed and immediately stand up and press the cramped foot hard on the floor
inkey2 8 months ago