Weight Training Warm-up

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Category:

Sports

Tags:

• weight training
• warmup exercises
• bodyweight exercise
• exercise
• exercises
• workout
• workouts
• fitness
• weight loss
• turbulence training
• burn fat
• fat loss
• ab
• abs
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[yyportne]

You really should foam roll the whole body everyday regardless of whether or not you are doing a full body workout or even working out that day (IMHO). Thanks for the post.

[CristianGeorge23]

thanks for sharing this thins to people

[dukiofree]

Streching can be done after training , nor before, cause it`s more possible you``ll hurt while streching , plus, you are doing the warm up , by streching you are cooling down...

[narutosas007]

how much time do i have to spend in this warmup and if i dont have problems do i have to do all the exercises u did ? plz reply

[SMARTERTeamTraining]

No real secrets here, but good info to share for those who don't put much merit into a warm-up. Definitely an important part of a workout. Any warm-down ideas?

[lynk5]

315?

That's impressive !

How much do you weigh? 175?

[Ronnock]

Your chiropractor uses quite the scientific language. :P

Good media literature though man! This is exactly the kind of warm-up I do. I took my information from Thomas Kurz's "Scientifically Stretching." Have you read this book? If so, what do you think of it? I was quite impressed.

Take care. Peace.