For the thread a needle pose in yoga, work with the spine to determine how far to stretch. Learn the thread the needle yoga pose with tips from a fitness instructor in this free yoga lesson video.
Expert: John Snell
Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut Fitness & Spa. Snell is certified through NIA (Neuromuscular Integrative Action) and Spencer Yoga
Filmmaker: Christian Munoz-Donoso
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