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Lost 50+ pounds - Fruits, Veggies and Biking!

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Uploaded by on Jun 20, 2008

http://www.My6Months.com Mind Body Soul Documentary.
http://www.imdb.me/seansymons
http://www.facebook.com/seansymons
In a size 32 jeans! Medium shirts now!!

Fresh Pineapple - Grow your own!

Eat fresh and drink well water..ummmm!!!

Riding for 12 miles in 1.25 hours! Burn 850 calories!

No gym...just walk, ride a bike and swim... so easy to lose weight!!!

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Uploader Comments (seansymons)

  • hey sean, i had a kidney transplant and put on 40 pounds of weight in a month, so i need to get back in shape. i just wanted to ask you about the cycling. do you just do normal speed cycling or fast cycling,

  • @SukhySs normal cycling for now until i build up my leg muscles...

  • Sean, you must be the bravest man in the world. You actually went outside when you might have gotten rained on.  You is my hero!!

  • I needed the shower!

  • Sean. This might sound stupid. I don't care though. How do you cut open a pineapple? I see them all the time at the store. I don't buy them because I have no clue how to get to the fruit. I really don't. I fear it takes too much strength, so I pass them by. Can you show me?

  • I will have to have a cooking with Sean show with sponge bobs house....

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All Comments (37)

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  • @luvintherawlife doesn't juice have a ton of sugar?!

  • All I eat besides meats I eat veggies and fruit and we go to the gym at least four days out of the week sometimes five. Depends on how my body feels. We do have bikes. We do need to take them out some time but its really hot right now.

  • Very inspiring. I am going to buy a pineapple today, I forget how tasty they are fresh!

  • Well water rocks!

  • @seansymons 1:40 you call something" caged in prison cell" your "babies"?!? you need to go spend a month in prison, and hear the warden call everyone his "babies", your warped dude

  • sean! i have a problem! i hate fruits and veggies but love to ride a bike! what the hell do i do?!?!

  • This guy is HOT!!! AND a vegan! Yep, he won't be single long.

  • @littlesheree me too!

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