Lee Priest Training Rear Delts on Powertec Shape System

Here is Lee showing another great exercise on the Powertec Shape System. Lee is working the rear delts this time. Just another reason why this machine is better than a normal cable crossover for a home gym. Very versatile piece of gym equipment.

Category:

Sports

Tags:

• Lee Priest
• Powertec
• Powertec Shape System
• Rear Delts
• Cable Crossover
• Home Gym
• Gym Equipment
• Sam's Fitness

[bingolol]

what is the name of this exact exercise?

[SamsFitnessComAu]

@bingolol I guess it doesn't have a "scientific" name. If you were going to name it probably Machine rear delt raises or something.

It is actually an exercise that has been adapted to a specific piece of equipment - the Powertec Pec Fly machine. The old pec fly wasn't marketed as a rear delt machine, but people used it so Powertec adapted the machine slightly.

[MrGrevy]

retard

[SamsFitnessComAu]

@MrGrevy Thanks for the input

[soundofmetal]

How is this machine? To me it looks too narrow.

[SamsFitnessComAu]

@soundofmetal Once you get to know the machine, you will see that having the uprights closer together opens up many advantages compared with a traditional cable crossover. Plus it takes up a lot less space which is great for the home gym environment

[Junglist1974]

Ahh yes, getting my face tattooed - that was a good idea!

[AshwithKash1]

This was very helpful and looked very nice also,thanks alot!

[SkylineExports]

lol at mike tyson tattoo on face.

[goforkranthi79]

twisting the wrist at the top of the movement is smart!! lets the arms stretch fully without the handles interrupting!!

[alfac4]

Lee is THE BIGGEST INSPERATION FOR ME TO TAKE FIRST STEP IN BODYBUILDING ........... LOL I AM TOO FAR FROM THE GOAL :-D

[therealplease]

very tough muscle to work out properly... even lee hits it improper.