Fixing excessive anterior pelvic tilt
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Chiropractic has really helped me with these issues. I would see a good chiropractor who specializes in subluxation correction and posture improvement for this.
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Can i see a link to the research?
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thank you
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hi i have APT and also forward head posture.. i'm playing basketball and planning to do plyometric exercise. will this help? i also do some bodyweight exercise for the upper body and some stretches.. will this treat my problem?
EricMichaelRemo 1 year ago
@EricMichaelRemo In sort NO! You really need to get yourself off to a proper trainer that can work with you one to one if you can as otherwise you are trying to put helpful or functional exercises on top of a disfunctional body.
Transform1234 1 year ago
@EricMichaelRemo In short NO! You really need to get yourself off to a proper trainer that can work with you one to one if you can as otherwise you are trying to put helpful or functional exercises on top of a disfunctional body.
Transform1234 1 year ago
@Transform1234 you think chiropractor can help me?
EricMichaelRemo 1 year ago
@EricMichaelRemo Not from my experience no. A good physical therapist, physio, ART therapist, functional movement screen trained trainer all should be able to help. I will do an updated video on this very soon so subscribe and you will be notified
Transform1234 1 year ago
Hi I have APT should I do lots of exercise to strengthen the hamstring/abs and stretches the quads and hip flexors, should i avoid lunges and squats?? thanks
bocap1980 1 year ago
@bocap1980 hard to say but just start with body weight lunges and squats and ensure that your knee tracking is straight on the lunges and knees are driving out on squats.
Transform1234 1 year ago