Trying out reverse band bench press. The bands took off about 70 lbs on the bottom and I got the full wieght at lock out. I welcome all constructive criticism. I am planning on doing a powerlifting competition in June so I need all the help I can get. Comment or email me! Thanks!
@lbaumy Those are Average bands.
geistte 2 months ago
DId you use light bands for this?
lbaumy 2 months ago
@lbaumy Yeah, I borrowed the safeties from another rack and put them up top.
geistte 2 months ago
Is this in a half rack?
lbaumy 2 months ago