AngerCoach Online - Respond instead of React

For this episode, we talk about how to control anger by choosing how we respond to things instead of reacting. When we react we give little thought to our actions and their outcomes, however if we choose to respond instead of reacting, we think about different ways we can behave and then choose the best response. This is important because we can't always control the things that make us angry, but we can control how we respond to these situations.

Category:

Education

Tags:

• Anger Management
• Anger Control
• Respond instead of React
• Self Help
• Choice
• Dr Tony Fiore
• AngerCoach
• angercoachonline.com
• Happiness