GOOD ENERGY TRAINING - HANG CLEANS (Strength & Power)

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Uploaded by on May 4, 2010

Sean Carney is performing his 3rd set of Hang Cleans for 3 Reps with 205LBS. Sean started training with Good Energy in January and he had a 1 Rep Max of 185LBS.

Four months later he is doing a triple with 205 and we have 5 more weeks to get Sean up to 225 and HE WILL DO IT!

Sean has a goal to reach the 1,000 LB CLUB at Pascack Valley H.S. before his Senior Football season and we will help get him there! Sean currenlty squats 500 and his last Bench Test he pressed 275. Stay tuned for Sean's progress, but with his determination and GE's Program Design - He WILL reach his GOAL!

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  • good energy

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