Double Crunch - StudioMiletto.com
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@williamandfriendsinc lolol lies, your fat :)
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The key is to do these exercises until the burning sensation is absolutely unbearable. Don't forget your proteins too! (for best results 1 gram per pound of body weight)
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haha i can do just a much as he did sjit is hard!!
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you tell him man!
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Those are just my preferences.
But, everything I do works excellently with my body.
I've never been in better shape, and considering I'm
only 16, at 145, and 6'0'', I'm pretty well cut.
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Dude that's NOTHING.
I'm a bit flabby and I still do no less than 50, generally 100-200 at a time though and try to hit 1000+ a day.
Also, keep your knees and calves touching to get the most out of them!
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This shit's hella hard for me, can't hold my leg up long enough till I finish all my sets
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In a set, along with other exercises, probably 20.
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How many repetitions of this do you suggest?
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make sure to really flex and feel your abs on this exercise .. ( don't be doing a billion reps as some people say .. )
its quite simple you want mass => less reps add weight ( for abs around 10-15)
do it less often, make it intense.
you want a flat stomach => do more reps ( don't go all the way to 100 reps per set xD ) less weight, more often, with less intensity
you want a six pack ? => Loose that belly fat! cause you already have it under there :)
xenonnati 1 year ago 8