Losing Fat While Gaining Muscle?

Can you build muscle and lose fat at the same time? Or do you have to lose muscle mass during weight loss?

You can actually preserve or even gain muscle mass when you are on a diet and how you do it with working out, the right nutrition and keeping your calories in check is what we are addressing in this video.

For a bit of scientific background, have a look at these studies:

Krotkiewski M, Sjöström L, Björntorp P et al. Adipose tissue cellularity in relation to prognosis for weight reduction. Int J Obes. 1977;1(4):395-416.

http://www.ncbi.nlm.nih.gov/pubmed/617116

Geliebter A, Maher MM, Gerace L et al. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63.

http://www.ajcn.org/content/66/3/557.abstract

Ballor Dl, Katch VL et al. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988 Jan;47(1):19-25.

http://www.ajcn.org/content/47/1/19.full.pdf

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Category:

Education

Tags:

• gain
• muscle
• mass
• loss
• lose
• fat
• diet
• lean
• weight
• workout
• calories
• evilcyber
• freddie
• togatus

[cukGRAFFITISTREET]

@Evilcyber man i want to start parkour and i need to do conditioning and all this staff so i can build musles for parkour moves anyway if i start exercising i will loose fat? cause i really dont want to loose any fat just to make my body stronger ...is that possible? plss answer

[Evilcyber]

@cukGRAFFITISTREET Yes, it is. You just have to watch out for the things talked about in the video.

[marcosdelapinta]

and just one question: is it possible to reduce your calories even more? i mean as long as you keep getting enough protein and stuff, so will it be possible to lose fat even faster?

[Evilcyber]

@marcosdelapinta It will be really hard to get enough protein and the rest if you go below your BMR. Slowly build a solid foundation and you can enjoy it for years to come :)

[wyciskTV]

Mate, you're genius. Greetings from Poland.

[Evilcyber]

@wyciskTV Dzięki, wycisk, wiele pozdrowienia!

[ACRROCKS]

dude im bigger than u and im 16

[XxNate831xX]

Omg please say "you are a girly maaaan"

[Spanishornet]

@PhoenixTalks paleodiet

[PhoenixTalks]

@PhoenixTalks Btw I got a video on what my body looks like atm so you can check that out on my channel to get a rough idea on what i look like atm thanks.

[PhoenixTalks]

I want to start working out. I used to be quiet big in school but lost it due to being diagnosed with type 1 diabetes. I've recently started running and eating more healthy and now by top abs have started to show. I was wondering if you have a diet plan I can follow or get a general idea of. I know carbs, protien and water is really good for your body and healthy eating but me and many others just wonder how much of these should we take each day.

Would like to just get a general idea thanks :)

[reallyletsdoit]

Love it, it makes complete sense ...But how do i figure out how much protein, carbs, and fat to eat in my diet ?

[CCareTTaker]

German Accent : )

[cukGRAFFITISTREET]

@Evilcyber sozz not fat weight i ment :DD