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PURE PUMP DVD

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Uploaded by on May 4, 2009

This is a clip of a squat sequence from my 2009 DVD release, PURE PUMP. This workout focuses on developing muscle endurance and strength while burning fat. There are two different 30-minute workouts on PURE PUMP that can be done together for a longer more intense workout or separately for an express workout. I used a lot of compound movements in these routines so that you work multiple muscle groups at the same time.

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  • people do the same with the reverse leg coz this is just the one leg

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