Weight Loss Video Diary - Weeks 9 & 10: Not Good 2/25/11 & 3/4/11
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Do you have an ACCOUNTABILITY partner? We CAN lose this weight by ourselves but WHY! Hook up with someone and crush your goals with someone! You can do it. PUSH! Find the motivation, write it down and read it everyday. 'We are not lazy, its just that our goals are impotent' - Tony Robbins.
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@MRMELTDOWNDOTCOM i always know what it takes but for some reason cant do it. sucks!
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@MrASURJ hmm. ill think of what i can do that i havent done in a while.
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@bonitatina90 you and me both
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Dude if you want real results you need to treat food as an enemy. You have to put yourself in a place where you forget to eat and the only thing you eat is small with no flavor and little to no color. Split your workouts to two a day. The people that are physically beautiful at the age of 30 or better work hard at it. A better approach is to lose 1/2 lb a week and dont concern yourself with the body elite. You have already added 10 to 20 years to your life, now go out and enjoy it.
CITIZENANTONY1984 11 months ago
@CITIZENANTONY1984 that seems extreme and like it will make me hate eating. wow, thats actually makes sense after re reading it.
FatManUnleashed 11 months ago
I understand your struggle. I know you'll get through it! Keep going!
DixonMunro 1 year ago
@DixonMunro ill try thx
FatManUnleashed 11 months ago
Maybe try pre-planning your meals for a while until you feel more on top of your diet. Write down everything that you are going to eat ahead of time. Hang in there.
timjuillet 1 year ago
@timjuillet i have nutrisystem for meals though.
FatManUnleashed 11 months ago