How To Get Bigger and Stronger

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In this video Elliott shows a training routine for rugby or football players to get stronger and faster with hybrid strength and power complexes and workouts.

Category:

Sports

Tags:

• how to get stronger
• build muscle mass
• rugby training
• build strength and muscle

[NJnaturalBB]

Hey Elliot, I got a question, I'm a bodybuilder and a powerlifter and I follow a 5 day mon-fri split, but I want to include some strongman/olympic lifts, should I do them on the weekends or include them into my bodybuilding routine?

[strengthcamp]

@NJnaturalBB i would focus on your bodybuilding mostly and add some oly / strongman once a week or even everyother week for fun.

[TheMudbug400]

Elliot, what do you think about Stronglift's 5x5 program. Is it a good program to build mass and strength?

[strengthcamp]

@TheMudbug400 yea, i like it.

[multigraincheerios]

Yo elliot, I dig the asian beginning.

[fightefx]

should I do a kind of these workout before or after my regular training ?????

(I play Jiu Jitsu)

[Michel0555]

I'm consciously correcting my posture and now classmates are asking me why I walk like a bodybuilder haha.

[gruntmasta]

@OpenERP1 Why are you taking advice from this guy? He made up a new type of muscle fiber, claims we are basically more efficient than a cold fusion reactor, and "advises" people to do exercises that could tear muscles. His form for clean/jerks sucks and he sounds like a dumbass.

If you can't read between the line, what I really mean Frank Yang is trolling people and doing things because he can. This guy is serious about the bull. I'm not an advocate of Frank Yang, just against stupidity.

[OpenERP1]

@gruntmasta Why you defending Frank Yang so hard? You suck his dick or something? How did you make the assessment that I am a noob, simply by that one comment? I seen Frank Yang workout his technique is wack, he'll definitely get an injury one day you watch and see.

[mrepicfoy]

@strengthcamp hey eliot how do i get as strong a gerald pilling look him up on youtube he is aa powerlifter who broke a record and he i my uncle

[TheRogueMonk]

@gruntmasta what is a bser?

[gruntmasta]

@TheRogueMonk There's no such thing. Elliot is the biggest bser I've ever heard. My source? I'm a neuroscience major.

[gruntmasta]

@foxy1985xx Honestly, it depends on your body type. The reason this guy doesn't seem to know much (and why rest is VERY important) is because he doesn't mention CNS strain. Your CNS (Central Nervous System) may not be able to handle an intensive load. 4-5 times a week is intensive training. During training, its not your muscles that really needs rest, its your CNS. This will all determine how soon you have to deload and ease off

[gruntmasta]

@OpenERP1 lol you're obviously a lifting noob. idk if you realize how much effort you have to put out to be an ectomorph and be that strong. he's a troll, not a tool. you on the other hand are a tool, and a weak on at best

[bigpimpin6647]

hey elliot one the second column what does es el eq meens