The Best Forearm Exercises and Workout. Lift heavier weights now!

More Extreme Workouts at : http://www.sixpackfactory.com.

This is a powerful forearm workout that will help you lift more weights on all your workouts!

Tell us what workout you want us to do next click and vote here: http://www.sixpackfactory.com/category/videos/yoursixpackworkout/

Category:

Howto & Style

Tags:

• forearm workout
• home fitness
• how to lose belly fat
• peter carvell
• sixpackfactory
• gym
• body building
• best exercises

[yvdswyvds]

Hey can I request a video?? Can u show us a quick workout on how to increase jump height or vertical leap fast. Because I need to train for basketball and I need more jump height to dunk. Thanks

Gareth

[moricestreet909]

@yvdswyvds Hi Gareth, I will put something together for you!

[thechad19890]

Very helpful! Thank you!

[moricestreet909]

@thechad19890 Np thanks!

[theBrownman28]

if you want a good forearm workout just do a few sets of hammer curls of 30 reps then 2 min and if you have to rest hold the weights but dont ever let go then for 2 mins again i swear this is kickass

[CARN1V0R]

@Berlisen Get a new trainer.

[TheOddStranger]

ure the man! :D thx

[numistupik]

@Berlisen so what should we do for that?

[Berlisen]

Those wrist curls DONT DO ANYTHING, this guy is fooling himself but those dont do much for his forearms!

I tried those for months until my PROFESSIONAL trainer told me they dont do squat,

[MonsterBodybuilding1]

ahhh this small faggg again!!!

[TheFirstChosenOne]

@moricestreet909 Hey, could you put the link of the jump height video here in this comment please?

[MultiSv7]

How many sets should I do from wourkout for forearm

[oniichigo]

@yvdswyvds have you try looking for "Air Alert" Program ;)?

[SawyerSLO]

Hi there,

I absolutely love your program. I have one question for you.

Do you absolutely must sit when doing the forearm?

Because It doesn't feel good to me when I rest my hand on my leg when lifting.

I prefer standing and I never sat down when doing the biceps either.

[ThatSexyRangaOfAwsum]

@Ptmoley 7kg