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Basic Pole Dancing Exercises : How to Pole Dance with Heels

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Uploaded by on Jan 20, 2008

Learn tips for pole dancing with heels during your exercise routine in this free pole dancing for fitness video clip.

Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 114 dislikes

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Top Comments

  • This video is most populair with

    Female 18-24

    Male 45-54

    Male 35-44 

  • Should be mandatory for men to ACTUALLY BE A MEN TOO, Don't you think girls?

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All Comments (362)

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  • Who has a pole in their house?!

  • What is the name of this song?

  • @Paigehutchins You don't HAVE to be skinny - but it does help, because for more advanced routines, you must be able to support your own body weight using arm and core strength. Being strong and flexible is much more important than skinny for this type of thing.

  • why do you have tio be skinny to be a pole dancer !

  • than ks for yr videos they are really helping me. how long have you been doing this>

  • You look beautiful girl! Keep it up. :)

  • My husband would probably be appalled...but, still thinking about it!

  • didnt see the heels but twice?

  • where do you get the pole from

  • kevjumba song lol

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