Underground Workout: 5 Rounds of Hell
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Uploaded by ZEvenEsh on Mar 9, 2010
From http://UndergroundStrengthShow.TV
Brought to you by http://ForgedClothing.com - Most Kick Ass Gear I EVER had on my back!
This is called '5 Rounds of Hell'
5 Exercises
5 Rounds
5 Reps Each
1A) Weighted Chin Ups
1B) Double Kettlebell Clean & Press
1C) Tire Flip
1D) Tire Jumps
1E) Sledge Hammer Strikes 5 ea. side
Feel free to share this video with any friends, colleagues or family members who dig hardcore strength and conditioning workouts
Lead from the Front!
--Z--
http://UndergroundSandBag.com
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- 30 likes, 4 dislikes
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Uploader Comments (ZEvenEsh)
All Comments (11)
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yo thats hardcore
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You have a bad right knee? I seem to see you always finishing the tire lift with extension of the left leg, and right knee lift. Just thinking about even development.
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great stuff bro!
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I so serious damage 2 when I m bumping INDUSTRUCTIBLE! Disturbed is the CF band LOL. Great shit dude!
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random guy getting out of car lol. Anyways, how long are you supposed to rest between each round Zach?
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WOW! very motivating! Keep em' coming brother!
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No pec deck or seated press?? (^0^)
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Oh Snap!....someone's Gettin' Gorilla......
-ManTis
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Disturbed = greatest band ever until I think of another. xD
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thnx bruddahs, I tried to keep rest to a minimal. The first 3 rounds were good, the last 2 rounds are where it counts because they kill you.
The tire flip starts feeling heavy on round 4, ha ha
ZEvenEsh 1 year ago