EP 105: Kick Back with Stretch Band (Pilates on Fifth Vid...

Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles.
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store)

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[akoitosan]

the best pilates teachers are these two girls for me. i´ve bought, watched and seen pilates videos and you girls are the only one who really kept me into this exercise. thanks.

[yogafan6500]

You girls are so cool.